Erectile dysfunction is one of the biggest problems for every man. And this is not only physical, but also psychological. A man begins to feel insecure, and his relationship with the woman he loves may deteriorate. It is best to talk to a psychologist to get in shape, find out the cause of the pathological condition, as well as follow a certain diet using products to increase potential.
Nutritional guidelines to increase potency
Impotence is a very unpleasant diagnosis that can be heard by people of all ages. The main reasons for the loss of male potency are severe emotional disorders, psychological disorders, excessive physical force, prostate disease or unhealthy diet.
Of course, medications can be used to improve erectile function, but the effect will not last long and there may be side effects. The man must change his lifestyle and eliminate the cause of the problem. The basic rules for capacity building are as follows:
- lead an active life with daily exercise (they should be of moderate intensity);
- dietary fractional food (many products have a beneficial effect on the whole body);
- giving up bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen erections, but also improve sperm quality. You need to eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the food should be balanced, high in protein.
Men's Strength Products
The men's menu should include products of different groups. This will provide the body with all the necessary vitamins and minerals. If you exercise intensively, sports nutrition is more appropriate.
Fresh vegetables, fruits, berries, herbs
Fresh plant products are the safest way to restore your eating potential. But they should be eaten in moderation. There are such products that increase the potential:
| Vegetables / fruits | Action |
|---|---|
| Turnip | Provides maintenance of potency, especially with meat |
| Greens and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens increase libido (sexual desire), increase arousal |
| Grapes | Contains large amounts of magnesium. Has a positive effect on the nervous system, calms it, improves blood flow. Grapes help to eliminate the causes of impotence |
| banana | They have a positive effect on overall health. Eating this fruit is a natural way to prolong sexual intercourse at home. It also improves male reproductive function |
| Citrus fruits (lemon, orange) | Contains significant amounts of lutein to increase testosterone production |
| Avocado, strawberry | They contain coarse fibers that improve sperm count |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Improves sperm quality and potency thanks to large plant fibers |
| Pomegranate | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or freshly squeezed juice. |
| Garlic and onions | These vegetables increase blood flow. Increases testosterone productionOnion is an excellent prevention of inflammation of the prostate gland. Also, these products are rich in vitamins and other nutrients. Garlic contains selenium, one of the most important elements for male potency. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, increase blood flow, increase potency. The more a man eats these berries, the stronger he will be in bed.
Meat
Meat is a necessary product in the diet of men, which has a positive effect on erection and overall potency. Contains the following foods:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the heart, blood vessels, as well as the genitals. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef because it is produced when exposed to sunlight.
- Linoleic acid. Prevents problems with blood vessels, reduces body fat
- Vitamin E. Plays an important role in a man's sexual health.
Meat dishes are best steamed, boiled or boiled. With proper nutrition, fried and smoked foods are best eliminated. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You should reduce your pork consumption because it is too fatty and leads to a decrease in potency.
bee products
Bee products are used to treat many diseases, including potential disorders. Natural honey and perga are used to strengthen the immune system and support male potency. These products are rich in vitamins A, C, B, E, trace elements and minerals. They will help stimulate blood circulation in the genital area. Perga contains a lot of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People prone to allergic reactions should be careful. With the help of honey, the glands will begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the impact of adverse factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Dark chocolate. This product works quickly. It improves the general physical and psychological condition, mood, muscle tone. Positive effect on the nervous system improves the functioning of the genitals. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is better to use a bitter product. Men should take 1-2 pieces of chocolate a day.
- Dates. It is best eaten with nuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain vegetable protein, which fills the body with energy, increases erection and regulates hormonal levels. Hazelnuts are a natural stimulant.
- Figs and dogwood are also useful. Such foods should be eaten in moderation and balance.
Sea products
This group of products is the most effective in reducing potential. First of all, the menu has squid and shrimp. They increase blood flow to the genitals, so the erection is stabilized. In addition, seafood has an immediate effect, as evidenced by the large number of positive reviews. The most popular of them:
- Oysters. They are a natural source of amino acids and zinc. The product activates testosterone production, increases libido. Oysters are a natural aphrodisiac that increases the duration of sexual intercourse, the quantity and quality of seminal fluid. They act immediately. They take first place in the ranking of products for potential.
- flounder. This fish contains vitamins, zinc and protein. It is better to boil, cook or bake it, because a significant amount of useful components are destroyed during frying.
- Mackerel. It is better to boil such fish to improve potency. Contains protein to increase sperm & testosterone production
- Med. In general, they have a positive effect on sexual health, as well as quickly stabilize the erection.
Products made from seafood must be of high quality so that they do not cause negative consequences.
Dairy products
With reduced potential, a man should consume enough protein daily. To do this, dairy products are included in the diet. They stimulate sperm production and prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products that are useful for potency
Any physiological or psychological problem can worsen the potential. Diet is an effective therapy that complements conservative treatment well.
The following products are required to stabilize sex life:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are eaten a day.
- Pumpkin seeds. They are rich in zinc, so they not only improve erection, but also a man's reproductive capacity. The seeds stabilize the hormone balance in the body as testosterone levels normalize.
- Cereals. Buckwheat, oatmeal, cells, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the formation of the diet to specialists.
Erections-improving drinks
You can use not only food, but also drinks to increase potency. The most useful of these are:
- Ginger tea. This drink contains a lot of vitamins and minerals. It is made from the root of the plant. Ginger improves blood circulation, so the risk of congestion is reduced. You can add honey to tea.
- Pumpkin juice. Must be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. It is enough to consume this seasonal berry regularly. Thanks to its amino acids, it improves blood circulation.
- Garlic infusion. To prepare it, you need chopped vegetables (1 kg), a three-liter jar and boiled water. The mixture is infused over a month. The liquid is shaken every day. It should be taken for 1 tsp per day. until the end.
- kumiss. Yeast milk increases reproductive capacity.
- Juice from celery roots. Effectively combats sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and cilantro are used for this. The herbs are crushed and poured with boiling water. It takes half an hour for the infusion.
Products harmful to men's health
Any product that increases potency should be consumed in moderation, because the abuse of the diet will only hurt. The following have a negative effect on men's sex life:
| Product | Action |
|---|---|
| Muffins, dough and white bread | These products contain sugar and yeast, which have a negative effect on the potential. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, alcoholic beverages) | Beer contains female hormones, so testosterone production slows down |
| Foods with high cholesterol | There is a blockage of blood vessels, so blood circulation deteriorates. This condition has a negative effect on the genitals. These foods include pastries, fatty meats, and fats |
| Fast food | During the preparation of fast food, they contain harmful substances that cause instability of the hormonal system. |
| smoked products | They contain chemicals that impair testosterone production. The liquid used for smoking contains potentially harmful compounds. |
| Vegetable oils (corn, flax, soy) | They worsen the quality of seminal fluid |
| Chicken eggs | They are harmful only when eaten in large quantities. |
| Carbonated drinks containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only to the potential, but also to the whole organism. At the same time, a good erection and duration of sexual intercourse can not be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase levels of female sex hormones |
For the diet to be effective, you need to eliminate harmful foods from the diet.
Popular recipes
Any product that is beneficial to potency must be properly prepared. The following recipes will help:
- Honey and sesame seeds. The seeds should be well fried without oil. After that, sesame seeds are mixed with honey. Eat 3 tablespoons. l. three times a day.
- Cottage cheese with onions. To eat you need 2 onions, 0. 5 cups of yogurt, 120 g of cottage cheese, herbs. Chop the vegetables, mix with cottage cheese and pour the yogurt. Sprinkle with chopped herbs to decorate the dish.
- Shrimp soup. First, chop and fry the carrots, onions and parsley. Then put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before cooking, add 200 g of boiled shrimp to the pan.
- Horseradish with honey. 300 g chopped vegetables for cooking, 0. 5 liters of boiling water, 3 tbsp. l. bal. Horseradish is first poured with boiling water and cooled. After that, the liquid is drained and poured into the honey oats. The mixture can be eaten in small portions or used to taste other dishes.
Of course, any diet is temporary, so these products should always be in the diet. Proper nutrition, as well as giving up bad habits and moderate physical activity will provide good potential. The main thing is not to be alone with the problem and to turn to specialists in time.